Dr. Mike's Stress 101 CourseTips to help you lower your stress throughout the day.
Stress Tip: Breathing
Video Length – 2:31
Tip: Breathe in for 4 seconds and out for 6 seconds. It’s called “4-6 breathing and it can instantly calm a stressed nervous system.
Stress Tip: Meditation
Video Length – 2:17
Take time to let your mind get quiet. Clear out any and all thoughts in your mind. If a thought appears, acknowledge it and usher it out of your mind.
Stress Tip: Phone Timers
Video Length – 1:52
Set a timer on your phone to go off several times a day reminding you to breathe or quiet your mind. You can set up as many timers as you want.
Stress Tip: Journaling
Video Length – 1:29
Have a notebook or journal and jot down your thoughts at least once a day. Just do a “brain dump” to clear your mind. There are no rules for this, just do it!
Stress Tip: Cursive Writing
Video Length – 2:14
Whenever possible, write in cursive. It is great for the brain. It is especially good when used while journaling.
Stress Tip: Exercise
Video Length – 0:40
Exercise. This one is pretty self-explanatory. Get out and move, it’ll lower your level of stress.
Stress Tip: Turn Off Your Phone
Video Length – 1:58
As often as possible, turn off your phone. At the very least, put it in “do not disturb” mode. That way you can still be reached by essential people in your life, but you won’t be distracted by other nonsense.
Stress Tip: Food
Video Length – 1:22
Try to consume less sugar, wheat and processed foods. Avoid artificial sweeteners, especially Splenda. They are neurotoxins and cause stress on the body.
Stress Tip: Improve Nervous System with Chiropractic
Video Length – 2:09
Regular wellness chiropractic care has been proven to have a massive impact on stress in the body.
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