Stress Tip: Breathing

Video Length – 2:31
Tip: Breathe in for 4 seconds and out for 6 seconds. It’s called “4-6 breathing and it can instantly calm a stressed nervous system.

Stress Tip: Meditation

Video Length – 2:17
Take time to let your mind get quiet. Clear out any and all thoughts in your mind. If a thought appears, acknowledge it and usher it out of your mind.

Stress Tip: Journaling

Video Length – 1:29
Have a notebook or journal and jot down your thoughts at least once a day. Just do a “brain dump” to clear your mind. There are no rules for this, just do it!

Stress Tip: Cursive Writing

Video Length – 2:14
Whenever possible, write in cursive. It is great for the brain. It is especially good when used while journaling.

Stress Tip: Turn Off Your Phone

Video Length – 1:58
As often as possible, turn off your phone. At the very least, put it in “do not disturb” mode. That way you can still be reached by essential people in your life, but you won’t be distracted by other nonsense.

Stress Tip: Food

Video Length – 1:22
Try to consume less sugar, wheat and processed foods. Avoid artificial sweeteners, especially Splenda. They are neurotoxins and cause stress on the body.